- Get food poisoning.
- Expel human waste from body, with great vigor, for a 24-hour period. To be a success, this should be done with enough violence that one should have slightly strained their diaphragm or other abdominal muscles.
- Try to keep self from dehydrating, but be incapable of retaining nearly as much fluid as expelled.
- For the following days, cease being hungry because of strained tummy muscles. Consuming a half-sized meal should make one feel a bit queasy and as though he overate.
Any kind of physical exertion (running up the stairs) makes me a bit winded.
I guess i should just take this opportunity to lose some of the weight that i gained after my knee surgery. As always, please consult a doctor before initiating any diet regimen.